Course curriculum

    1. Understanding and Setting Boundaries

    1. Lesson 1.1: What Are Boundaries?

    2. Lesson 1.2: Why Boundaries Are Necessary

    1. Lesson 2.1: The Purpose of the Boundary Letter

    2. Lesson 2.2: How to Structure the Boundary Letter

    3. Lesson 2.3: Handling Emotional Pushback and Challenges

    4. Lesson 2.4: Finalizing and Delivering the Boundary Letter

    1. Lesson 3.1: Mapping the Impact of Addiction

    2. Lesson 3.2: Understanding Emotional Harm

    3. Lesson 3.3: Understanding Mental Harm

    4. Lesson 3.4: Understanding Financial Harm

    5. Lesson 3.5: Understanding Physical Harm

    6. Lesson 3.6: Understanding Relational Harm

    7. Lesson 3.7: Understanding Medical and Health Harm

    8. Lesson 3.8: Understanding Spiritual Harm

    1. Lesson 4.1: The Purpose of Setting Boundaries

    2. Lesson 4.2: How to Define Your Boundaries

    3. Lesson 4.3: How to Communicate Boundaries

    4. Lesson 4.4: Enforcing Boundaries

    1. Lesson 5.1: Maintaining Boundaries Over Time

    2. Lesson 5.2: Adjusting Boundaries Over Time

    3. Lesson 5.3: Rebuilding Trust After Setting Boundaries

About this course

  • 27 lessons